Do exercise DVDs work?
Anyone who went to gym classes last century may recognise the style as the macho language of tough love. But Bradley Cardinal, lead author of the paper, warns that the combination of the DVDs' exaggerated claims and the demotivating language could …
Read more on The Guardian
Improve Your Flexibility With These 6 Moves
“Yoga needs to be a part of your life so that you can keep doing all the things in your life that you love, whether it's tennis, surfing, golf, running, etc. Practicing yoga in a hot room is especially good for inflexible people as it helps warm up the …
Read more on The Cheat Sheet
For couples: How to make your relationship new every day
I'm talking about finding the time to improve our relationships, to say something nice to our loved ones, to ask them about their day, and listen to them with a smile on our face. Take the time to remember how you first felt when you fell in love …
Read more on Pulse.com.gh