Reset Protocol

Reset Protocol

A Structured Method for Resetting Your Life in Five Focused Years

There comes a point when “fine” stops being good enough.

You wake up with a heaviness you can’t quite name. The job that once felt like a badge of honor now feels like a slowly tightening collar. The relationship that used to feel alive feels more like logistics. You catch yourself thinking, “I didn’t picture my life turning out like this,” and then you push the thought away because you’re busy, or tired, or afraid of what it might mean if you really looked at it.

That quiet, uncomfortable awareness is what I call misalignment.
And misalignment never fixes itself.

Reset Protocol™ is a book about what to do when you realize that the life you’ve built… no longer fits the person you’re becoming.

What This Book Helps You Do

Reset Protocol™ gives you a clear, structured way to:

  • Understand where your life is out of alignment — work, money, relationships, health, purpose.

  • Name what’s really happening underneath the surface chaos.

  • See how your current choices play out five years from now if nothing changes.

  • Design a deliberate five-year reset that fits who you actually are today.

  • Move from vague restlessness to specific, actionable clarity.

This isn’t “burn it all down and move to Bali” advice.
It’s architecture for your next five years.

How the Book Is Structured

The book is built in three major movements:

Part 1 – Understanding Misalignment

You’ll learn:

  • Why so many smart, capable people end up living lives that don’t fit them anymore.

  • The difference between normal discomfort and true misalignment.

  • How small compromises, made over years, add up to a life you never consciously chose.

  • Why old stories about who you “should” be keep dragging you away from who you really are.

This section gives you language and frameworks for what you’re feeling, so you stop blaming yourself and start seeing the system.

Part 2 – The 108 Questions

At the heart of Reset Protocol™ is a carefully designed set of 108 questions that examine your life through a five-year lens.

These questions are not casual journal prompts. They are engineered to:

  • Surface patterns you’ve repeated for years without noticing.

  • Reveal where you’re out of integrity with your own values.

  • Highlight the gaps between what you say matters and how you actually live.

  • Show you which parts of your life are quietly eroding your energy, confidence, or hope.

Each question includes:

  • A short story or vignette that makes the issue real.

  • Context for why this question matters so much over a five-year horizon.

  • A guided reflection prompt.

  • A “Hope Moment” that shows what becomes possible when you answer honestly.

By the time you’ve worked through all 108 questions, you will never look at your life the same way again.

Part 3 – Designing Your Five-Year Reset

Questions are powerful, but they’re not enough by themselves.

The final section of Reset Protocol™ walks you through a practical, grounded process for turning your insights into a real-world plan:

  • How to choose which changes to make first (and which to leave alone for now).

  • How to protect what’s already working while you repair what isn’t.

  • How to sequence your reset so you’re not blowing up five parts of your life at once.

  • How to use the Five-Year Lens™ to keep your decisions aligned with where you actually want to end up.

  • How to build in flexibility so your reset can adapt as your life evolves.

You’ll finish with a clear five-year direction and a realistic next-90-days action path.

Who This Book Is For

Reset Protocol™ is for you if:

  • Your life looks fine from the outside, but feels wrong from the inside.

  • You’ve achieved goals that were supposed to make you happy and instead feel strangely hollow.

  • You’ve outgrown a career, relationship, city, or identity — but feel stuck on what to do next.

  • You’re tired of short-term hacks and want a durable, honest framework for the next five years of your life.

It’s also for people who love someone going through a reset and want to understand what they’re truly facing.

A Sample Question

Here’s the flavor of what you’ll find in the 108:

Question 27: Five years from now, what will feel more like home — the life you’re living… or the life you avoided creating?

Each question is designed to open a door you’ve been walking past for years.

Join the Reset Protocol™ Advanced Reader Community (ARC)

If you’d like to:

  • Read the book before publication

  • Help catch typos, rough spots, or confusing sections

  • Offer your honest reactions as someone living through your own reset

  • Receive the final ebook free on launch day

  • Optionally have your name included in the acknowledgments

…you’re invited to join the Reset Protocol™ ARC.

ARC members are the first people I think about when I’m revising. Your feedback doesn’t just “help the book” — it helps the people who will read it when their own lives fall out of alignment.

[Join the Reset Protocol ARC →]