Diet fads give way to nutrition
In today's health conscious landscape, fad diets are giving way to nutrition-based health plans designed to maximize nutrient absorption while kick-starting the body's natural fat-burning processes. … Coach Karen Richards says, "Of all the 'diet …
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Your Custom Flat-Belly Plan
YOUR RX: If relaxing and sleeping more were options in your life, you'd probably be all over that. Here in the real world, you might have a better shot at controlling what you eat. Cederquist's six-week plan on the opposite page targets belly fat. But …
Read more on Redbookmag.com (blog)