Do you have the coping skills to stick to your resolutions?
The path through the coping conundrum is guided by being aware of micro behaviours and delayed gratification. Gaining 30 pounds doesn't happen overnight; it takes many poor micro decisions. Losing the weight and experiencing the benefits follow the …
Read more on The Globe and Mail (subscription)
Social Media Dharma
For better or worse, social media is becoming an ingrained and often necessary part of modern life, so it only makes sense that it too should become part of the path. One of the goals of traditional meditation practice is to become acutely aware of how …
Read more on Tricycle (blog)